6 Things You Need to Know About Sex during and After Pregnancy

Here are the most questions asked by couples who are pregnant.
1. First and foremost, is sex for pregnant women safe?
In general, it is quite safe to have sex during normal or low risk pregnancy. For those women who are at a risk of preterm labor or face complications like placenta previa during their pregnancy, sex should be avoided. You should consult with your gynecologist when in doubt.
2. What is the safe period for sex for pregnant women?
It is safe to have sex till the last trimester as long as your pregnancy has been normal. Don’t have sex if your water breaks or if you are carrying multiples.
3. What precautions should be taken by pregnant women and their partners while indulging in sexual activities during pregnancy?
• Try avoiding sex in the first trimester if the pregnant woman suffers from fatigue, nausea or vomiting. The second trimester is the best time to have sex during pregnancy as the woman has more than likely overcome the trials and tribulations of the first trimester and will enjoy sex.
• Avoid orogenital sex during pregnancy.
• Avoid using lubricating creams and gels as they may irritate the skin and cause allergic reactions.
• Try different sexual positions to make sex as comfortable as possible for the pregnant woman. This is especially important in the latter part of the pregnancy because the woman may feel physically cumbersome and uncomfortable during this time.
4. Is there a change in libido for women after pregnancy?
A woman’s body goes through a lot of changes during and after pregnancy and this along with other things like post partum depression, issues with her body image may cause her to have loss of sexual desire (Libido). Loss of sleep, fatigue and breast-feeding the baby can also cause a dip in the libido.
5. Are there any exercises or diet changes that can be made to increase libido after pregnancy?
Start exercising the moment you feel ready. Exercising regularly after childbirth will make you feel energized, help you deal with stress and generally improve your mood and all these things will also help you regain your libido. Improving your diet of course will help you quick start the process. Doing exercises to strengthen your pelvic and abdominal muscles will go a long way to increase your libido and help you enjoy sex more.
You can try doing the following exercises:
• Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds. Repeat five times and work up to 10 to 20 repetitions.
• Do Kegel exercises, which are quite simple to do; it involves contracting and relaxing muscles of the pelvic floor. (You can try simulating the act of holding back your urine during midstream).
As far as dieting is concerned, you need a nutritious intake for yourself and your baby (when breast feeding). Try to eat whole grains, fruits and veggies (raw or steamed) and high protein foods such as lean meats, eggs or soy products. Avoid weight loss diets.A combination of exercise and a healthy diet will not only better your overall health but will also help you feel better about yourself and which in turn will definitely improve your libido.
6. What are the safest sex positions for pregnant women?
The important thing to realize, when trying out different positions to have sex during pregnancy is that the woman should feel comfortable with it and avoid putting weight on the uterus and the abdomen area.
Here are a couple of positions you can try:
• Spooning Sex Position: This position puts no pressure on the abdomen; Lye down side by side (much like two spoons together) and get your partner to position behind you at various angles for penetration till he finds one that is comfortable for him.
• On Top: Try this position by sitting on top of your partner while he is lying on his back. This position puts you in control of the pace of the movement.
In any case, always clear all your doubts about having sex during and after pregnancy with your doctor. And remember if in doubt or at the first sign of discomfort, discontinue and abstain from sex until you consult with your doctor and follow his /her recommendations.

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6 Blunders That Men Make in Bed

Men in India are generally more aggressive and active in bed when compared to their female counterparts. When they show this aggression in bed, there are several goof-ups they can make, which their female partner may not like much. These are the mistakes that men make while performing the act of sex, or even during arousal. These mistakes can be related to their sexual performance, behavior in bed, attitude towards female partner, expectations from sex and so on. Here are a few of these faux pas:
1. Don’t neglect foreplay: Men usually indulge in arousal acts for a little time and expect a fully aroused partner in bed. Your woman might be seeking more of it. Don’t behave as if you are just interested in intercourse. Stimulate your partner properly, so that she feels more excited and is comfortable in bed when the time comes to go all the way.
2. Don’t leave her halfway: Men often reach their climax much faster and much before their female partner has had an orgasm. Be thoughtful of your partners needs, and try different things like oral sex to satisfy her.
3. Don’t treat her like a porn star: It’s not bad to take hints from porn movies and sex magazines to add fun to your sex life. But if you start treating your partner like a porn star and expect her to do exactly the same stuff that you saw on screen or read about, it can make things go terribly wrong.
4. Don’t abuse her verbally: Some men have the tendency to get verbally abusive, rude and arrogant when they do not get the desired pleasure in bed or when the woman is not participating with much interest. This is certainly not going to be good for your sex life and overall relationship. This not only lowers the respect they have for you but they can also develop a feeling of resentment towards your abusive behavior, which definitely shows up during intimacy.
5. Don’t go wild: Some men love trying out wild and bold moves in bed, thinking that these will give more pleasure to them and their partner. But when they turn into a wild animal and can’t control their wild gestures, the passion can get killed and it becomes a big bedroom blunder.
6. Don’t be over demanding: Men are more experimental and daring when it comes to performing sex, and they often expect their female partner to act in the same way and fully participate in whatever “new” he wants to do in bed. But being over demanding can sometimes negate the sexual pleasure for her, and can make her to withdraw within herself, and she may become reluctant to become intimate with you.
It’s good to experiment in bed but be mindful of your partner’s needs and feelings. Talking beforehand about the different things you want to try in bed, to make sure that your partner is comfortable with them, is always a good idea. Be gentle and understanding, it will go a long way in helping you spice up your sex life and save you from making mistakes that can throw a spanner in your works.

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Tagged as: relationships, sex tips, sexual health

5 Tips for Sexual Intimacy during Pregnancy

Sexual intercourse during pregnancy is something that can only be enjoyed if both the partners talk and communicate openly and candidly with each other.The expectant mother goes through a lot of physical and hormonal changes in her body and her needs and the safety of her and the baby should be the main and the only priority; this means that her partner has to adjust and understand accordingly.
A lot of folks have doubts if it’s safe to have sex during pregnancy and I have written a post on this subject, which you can read here. After you have gotten used to the new physical and psychological reality of your female partner, here are few tips on sexual intercourse during pregnancy:
1. As mentioned above talking and accepting the physical and hormonal changes in the expectant mother goes a long way in eliminating frustrations for both partners, which is necessary if they are to enjoy sexual intimacy.
2. Try avoiding sex in the first trimester if the pregnant woman suffers from fatigue, nausea or vomiting. The second trimester is the best time to have sex during pregnancy as the woman has more than likely overcome the trials and tribulations of the first trimester and will enjoy sex.
3. Avoid rear entry intercourse and orovaginal sexual contact during pregnancy as it can cause venous air embolism which can be fatal for the woman if left untreated.
4. Try different sexual positions to make sex as comfortable as possible for the pregnant woman. This is especially important in the latter part of the pregnancy because the woman may feel physically cumbersome and uncomfortable during this time.
5. Try other methods of intimacy beside sexual intercourse if the pregnant woman is placed on bed rest by her doctor or just does not feel up to the task. Hugging, kissing, giving light massages, caressing each other etc are good alternatives to sex, which also make both partners feel wanted and gets them closer not only physically but also emotionally.
Sexual intercourse during pregnancy is something to be enjoyed and not to be shied away from. It needs understanding from both partners, especially the man. Do not indulge in it if your doctor has forbidden it for any type of medical reasons. In any case, if in doubt always consult your doctor for guidance.

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Tagged as: female sexual health, pregnancy, relationships, sex during pregnancy, sex tips, sexual health

5 Things That Can Make You Lose Your Sex Drive

Loss of libido or sex drive is very common in both men and women of all ages, from the young to the old. Disinterest in sex can cause a lot of strain in a relationship, not only in their bedroom but also in other aspects of their relationship. So it’s vital to be able to identify what is causing this, and how to get it treated so that you can get your sex life back on track.
There can many causes for loss of libido; here are the 5 most common ones:
1. Medications: Some antidepressants and blood pressure medications can have the unwanted side effect of lowering your sex drive. If you have been prescribed any such medication, and have started to notice a drop in your sex drive, then I would suggest that you consult your doctor to find out if it’s possible to replace that particular medication with one which does not affect your sex drive.
2. Erectile Dysfunction: ED is a very common problem in men and a lot of times its just temporary, but worrying and stressing about it can lead you to experience lower sex drive, accentuating the problem. If you are suffering from erectile dysfunction or impotence, then its a good idea to consult with a qualified sexologist who can treat both the physical and psychological aspects of ED.
3. Depression: This is a tricky one because suffering from depression can cause a drop in your sex drive and this drop can further increase your depression. So it’s important that you treat this condition as soon as possible through therapy and counseling. If you are taking antidepressants then check for its potential side effects as mentioned in cause No.1.
4. Menopause: The hormonal changes that occur in a women’s body during menopause can lead to a loss of libido. Consult your doctor for treatments for this symptom, which is quite common during menopause.
5. Self Image: It is important to feel good about yourself because a negative self image will almost always cause you to have a lower sex drive. Low self esteem can be caused by many factors including obesity, peer pressure, financial difficulties etc. It is important to rectify these by keeping yourself physically fit and not worrying too much about what others think of you etc.
These are just 5 of many factors that can cause loss of sex drive, others factors include alcohol, stress, lack of sleep etc. What is important is for you to know that this is a very common occurrence and which can be rectified by discipline and professional help. So consult a doctor or a sexologist to get the intimacy in your relationship back to where it belongs.

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Tagged as: health tips, sex problems, sexual health

5 Relationship Issues That Can Cause Depression

Depression is basically a disturbed state of mind that directly affects your thoughts, behavior and well being. It can be related to relationships problems that would include sadness, guilt, restlessness, loneliness or isolation. When you feel depressed, you tend to isolate yourself from the world around and start thinking about the reason behind the turmoil in your relationship.
This continuous depression affects your ability to concentrate and think, and hence you cannot behave properly and can’t take decisions wisely. As a result of this, you even fail to find solutions to your relationship problems and you are more likely to say certain things, which you may not mean and these can lead to further aggravation.
Hence, it’s very important to know what’s going wrong in your relationship and why you are facing tough times with your partner. Some of the major reasons are listed below:
1. If your partner’s behavior towards you is not as desired, you tend to think a lot and remain depressed. There are times when your partner behaves badly with you, talks rudely, and disrespects your feelings and emotions and it gets tough to tolerate behavior.
2. At times when you are feeling low, you need emotional and physical support from your partner and if at that point of time, they are not with you, there are chances that you feel dejected and disowned. In this case, your partner fails to understand and respect your needs and hence you get depressing thoughts.
3. Sexual dissatisfaction between partners is another key factor that can contribute to depression. When you are unable to satisfy your partner sexually or you are not getting any kind of sexual satisfaction from them, this situation forces you to go into a state of depression and feel guilty within your heart. Try to identify your sexual problems and get them treated by a qualified medical professional.
4. In a relationship, you often seek to spend quality time with your partner, but if they tend to ignore your presence and appear reluctant to enjoy any romantic moments in your company, you feel like being used and as a result take a lot of tension that leads to sadness.
5. In an attempt to enjoy a blissful relationship, you try by any and all means to keep your partner happy. But there are times when the other partner simply pays no attention to your gestures and rather insults your special feelings towards them. In such a situation, you have no other option but to feel bad and lonesome and become a victim of depression.
So as you can see the type of relationship that you have with your partner is crucial for your mental health. It is very important to not keep your emotions and dissatisfaction about the way your partner treats you pent up inside of you. Communicate clearly with him/her and let them know how you feel. You can even try couple’s therapy to sort out the problems and if in spite of this things don’t work out, then maybe it’s time for you to move on and save yourself unnecessary misery.

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Tagged as: lifestyle, marriage, relationships, stress, tips

5 Reasons Why Erectile Dysfunction is a Relationship Killer

Having inhibitions to talk about your sexual problems often act as slow poison that ruins a relation and gradually kills it. Most couples will experience some kind of difficulty in their sexual life related to sex positions, premature ejaculation, unsatisfactory orgasm, erection troubles, performance anxiety etc. Unfortunately, not many couples will not pay heed to come out of their shell and discuss these concerns with an expert who can guide them and give solutions to these problems, so that they can strengthen their relationship.
Of all the sexual problems, erectile dysfunction is the most common one that men come across. Not really a disease, but medically speaking, erectile dysfunction is a state where the male partner is unable to keep and maintain his erection for a desired period of time and loses it in between the act of intercourse, thus failing to satisfy his partner.
Also, it’s noteworthy to mention that considering the fast changing social scenario, even the Indian law has gone to an extent of setting out new standards for man-woman relations. Under this, the Honorable Supreme Court of India March 21, 2006, ruled that a wife can duly seek divorce on grounds of a husband’s sexual incapacity and his failure to consummate the marriage due to any such physical handicap.
Erectile dysfunction can be attributed to various reasons like diabetes, age factor, medical condition, side effects of illicit drugs, stress, performance anxiety, cardiac problems, psychological factors etc, but if couples don’t feel comfortable talking about it and finding a solution, it will only harm their relationship.
Though many men will try local medicines (read Viagra or their generic version) to enlarge their organ size and gain perfect erection but they would never bother to trace the symptoms behind their problem, which can be physical and or psychological. Therefore, erectile dysfunction tends to act as a deadly relationship wrecker, which not only affects the male partner but also irks the female partner leaving her dissatisfied, unhappy and betrayed each time the couples indulge in an intimate session.
Here are 5 reasons why Erectile Dysfunction can come in way of your marital bliss. So make sure before it starts creeping in slowly in your love paradise and spoils the fun, you consult a specialist who can suggest you best possible solutions.
1. The fact that you fail to get a perfect erection for a fulfilling sex experience hurts your self-esteem and adversely affects your confidence level. This puts you in a mental-physical dilemma, which gets reflected in your routine actions and the way you behave with your partner.
2. You also start sulking with a sense of embarrassment and humiliation, as you start to wonder about what your partner thinks of your sexual performance. This this lack of communication between you and your partner may divert your marriage towards the path of separation.
3. While performing in bed, the guilt of not satisfying your partner makes you feel imperfect and hence you cannot connect with her, neither sexually nor emotionally. The process of building a comfort zone with your partner gets completely ruined as ED keeps you under fear all the time and holds you back from concentrating making love.
4. The recurring instances where you are unable to overcome this problem of ED can make you completely disinterested in the act of sex. Each time you try to perform an intercourse, you end up landing in a conflict with your disturbed mental state and thus the entire passion gets killed. And remember your partner will not like making love to a boring partner.
5. Accepting the fact that you suffer from a sexual difficulty makes you feel weak from inside, leaves you frustrated and at times even becomes the reason behind your workplace anxieties. And that stress at workplace will have a direct impact on your relationship.
Having said it all, it’s for all men out there to realize that it’s the need of the hour for them to start taking these sexual problems seriously. In case you face any difficulty in your sex life, do not hesitate in consulting an expert to find out the best possible solution. After all, nobody would want to let their marriage go for a toss over such issues.
Even your family members would want to see you living a happy and a contented married life. So, ensure that you do every possible thing to avoid any chances of these sexual issues coming in way of your relationship. It’s rightly said that a ‘stitch in time saves nine’, thus I suggest that before this small sexual matter takes the form of a huge problem and creeps in your sexual paradise, it’s better to discuss it with your doctor and seek their help. Don’t forget the key to a happy married life is to have a contented and pleasing relationship with your wife – both emotionally and sexually.

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Tagged as: ed, erectile dysfunction, impotence

5 Personal Hygiene Tips For a Healthier Sexlife

Your body smell can act as a natural aphrodisiac that can tempt your partner for instant sex. But if that pleasing smell gets converted into bad body odor, your sex life or rather that of your partner could become a little unpleasant to say the least. Taking care of your personal hygiene is one of the most essential parts to ensure a healthy and happy sex life. Especially if your partner is particular about personal cleanliness, you must take care that you don’t mess up with the hygiene issues. Here are some essentials things that you need to be careful about and create a greater comfort zone for your partner during intimacy.
1. TAKE A BATH: Of course, no one would feel like getting intimate if you smell bad or you are completely wet with your sweat. So it’s suggested that you take a shower and feel fresh before you get going for a sexual quickie. With this feeling of freshness, you would feel more aroused and can perform the sexual act with better energy.
2. CLEAN UP: Couples always want to enjoy oral sex as a foreplay act or during the sexual stint but if you have not washed your sexual organs properly, your partner could get put off and reluctant to give you the oral pleasure. Also, you must wash off your sexual organs properly before and after having sex for your own personal health.
3. GET RID OF BRITTLE HAIR: While enjoying sexual acts, one tends to touch their partner all over their body and if they are too hairy on certain parts, it may put your partner off. So make sure you have shaved off brittle hair or at least trim them neatly, so that your mate can enjoy to the fullest and give you maximum pleasure. Also, these body hair can make you look unkempt and can even come in way of your sexual pleasure and make it uneasy for you and your partner to enjoy.
4. KEEP YOUR HANDS CLEAN: You would often feel tempted to love your partner anywhere and at any point of time. But you must ensure that your hands and especially your nails are not dirty, as it may irritate your partner. The dirt tends to carry various germs, dust etc, which your partner would not appreciate when you touch them. So it’s not a great thing to start foreplay right after eating something or when you have come from outside. Always wash your hands, so that your partner feels nice when you softly touch them on cheeks, lips and other parts of the body.
5. BREATH OF FRESH AIR: If your mouth is stinking due to something that you ate before having sex, it can create a state of discomfort for the other partner while kissing. So always brush your teeth after a meal and before you get into the bed. You can also get rid of this smell either by chewing a mint gum or by taking some mouth freshener that makes you breath fresh and pleasant.
So next time when you seek some romantic moments with your partner, make sure you have gone through all of these hygiene tips, thus leaving no chance to irk your partner in the bed. Moreover, it’s always good fun to love someone who is clean and careful about their own hygiene. So enjoy sex sans any discomfort!

If you are looking for best natural treatment then you must visit Hashmi Dawakhana, which gives you best possible medicine and services, to eradicate the root cause of the problem. They have a widespread network with their presence all across the country. Whenever the name of natural medicines and treatment comes, the first name that strikes in our mind is Hakeem Hashmi's Hashmi Dawakhana. They give you complete trustworthy solution for your health related diseases at reasonable rates. Visit http://hashmidawakhana.com/

Tagged as: health tips, hygiene, tips